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We listed the effects of organic and industrial cotton on the environment and our body in its journey from the production process to our clothes. Happy reading!

How to strengthen the pelvic muscles, which hold the organs between the lower leg and the abdomen like a hammock, with kegel exercises, what problems do they cause when weakened? Read now to know your body better!

Menstrual cramps, mild to severe, are a menstrual symptom that is with us every month. Causes of menstrual cramps, solutions and more in our article.

Are you one of those who experience some changes in your bowels during your period? Menstrual poop can appear in different ways. Causes and results in our article!

While what we eat and drink affects our body, the vagina does not bypass our health. If you are wondering about the foods that can be good for your vagina health and the issues you can pay attention to, you are in the right place! Start reading now.

Washing habits are one of our important habits that we need to change and update. With the changes you make while washing your clothes, you can contribute to the cycle of the world and enjoy the pleasure of living in a more environmentally friendly way. Read the second of our sustainable washing habits series now!