Menstrual cramps are undoubtedly one of the most depressing conditions of menstruation. Although the severity of the cramps varies from mild stinging that lasts for 1-2 days to unbearable pains that prevent daily activities, it remains to be questioned.
Keep reading to find out the answers to all your questions about menstrual cramps!
How do menstrual cramps manifest themselves?
The cramps are first felt as a throbbing pain or stinging in the lower abdomen. Pressure or insidious pain is dominant in the area and these pains can spread to the lower back and inner thighs. It usually starts 1-2 days before the period and reaches its peak about 24 hours after the start of the period. It may take 2-3 days on average.
What other symptoms might accompany menstrual cramps?
- feeling of burnout
- soft defecation
Why does it happen?
During the menstrual period, the uterus (uterus) contracts regularly to remove the bleeding in the uterus. The uterus releases chemicals called prostaglandins during these contractions. The cramps felt are directly related to these chemicals. As the prostaglandin level increases, the cramps also increase.
Some people tend to have more cramping periods for no apparent reason, which is normal.
For others, severe menstrual cramps can be a symptom of different medical conditions.
Other medical conditions that cause severe menstrual cramps:Endometriosis (Chocolate Cyst): It is the condition that the tissue covering the inside of the uterus grows outside the uterus and in another region. This can cause bleeding outside of menstrual days, pain during sexual intercourse, as well as menstrual cramps.
Polycystic Ovary Syndrome (PCOS): PCOS is a common hormonal disorder that affects about 1 in 10 people. Rising androgen levels cause menstrual irregularity and can trigger menstrual cramps.
You can reach our article about PCOS in all details from this link .
Fibroids (Fibroids): Non-cancerous tumors that develop inside or outside the uterus, but can be firm and large. There are fibroids that develop asymptomatically, as well as cause severe pain and cramping.
Pelvic Inflammatory Disease (PID): It is a type of bacterial infection of the vagina. It is usually sexually transmitted. The disease can cause damage to the uterus, ovaries and vagina. This can cause pain and cramps.
Cervical Stenosis: It is the condition that the opening of the cervix is narrow enough to prevent the menstrual flow. This opening can increase the pressure in the uterus and may predispose to cramps.
Adenomyosis: The condition where the inner layer or membrane of the uterus, which covers the inner surface of the uterus and is excreted every month with menstrual bleeding, is located within the muscle layer of the uterus is defined as adenomyosis. These cells in the muscle layer of the uterus may show bleeding characteristics similar to menstrual bleeding. Bleeding as well as aches and cramps are common symptoms.
Who gets menstrual cramps more often?Menstruating individuals under the age of 30
Those who have heavy menstrual bleeding
Those with irregular bleeding
Those with a biological family history of menstrual cramps/pain
Menstruation before the age of 11 years
What is good for menstrual cramps?consuming lots of water
Using hot water bags and heat patches
Organizing warm shower sessions
Massaging your belly with essential oils
Getting pain relief support under expert control
Doing light-paced exercises
reduce stress in life
Turning to vitamin supplements
Avoiding caffeine and salty foods
reviewing sleep patterns
If you want to examine in detail alternative suggestions that will be good for menstrual cramps and pain, you can continue here.
If your menstrual cramps are painful and last longer than a few days, it is best to make a doctor's appointment.
You can apply alternative solutions to relieve cramps until the appointment day, and make Kiklou menstrual panties a part of your routine to increase menstrual comfort.