7 Things That Are Good For Period Pain

Regl Ağrısına İyi Gelen 7 Şey

Water, Water, Water

The fact that 60% of our body is water shows how essential water is for human beings. Water, which can cure many conditions from headache to fatigue, is also very useful for menstrual pain. Research findings show that drinking water can be effective in reducing bleeding time, the use of painkillers, and the severity of menstrual pain.

Drinking at least 8 to 10 glasses of water a day while on your period can help you deal with bloating and cramps. Consuming more water than you normally drink can help relieve bloating.

You can find easy and delicious ways to drink more fluids. For example, preparing a jug of water to which you add slices of fruit (or cucumber, lemon, etc.) or drinking chamomile and ginger tea are creative "hacks" that will allow the body to get the necessary fluid :)

Drinking plenty of water will not only be good for your period but also for your general health.

Foods That Are Good For Menstrual Pain

During your menstrual cycle, you may crave fatty, sugary or salty foods, but these foods can make you sad :( Skip the pies, pastries and potato chips. The kind of nutrients your body needs during menstruation will help relieve your aches and pains.

You can prioritize anti-inflammatory foods such as cherries, blueberries, zucchini, tomatoes, and bell peppers. Of course, taking care to consume in season.

Cold water fish that are high in omega 3 fatty acids are also healthy choices. Omega-3s also help relieve pain, as they help reduce inflammation. Salmon, a cold-water fish, is also a source of vitamins D and B6. Vitamin D aids in calcium absorption. Calcium is also an important mineral for pain management. It is recommended to eat calcium-rich beans, almonds, dark green leafy vegetables.

Chamomile Tea

Chamomile tea is effective in reducing the production of prostaglandins, the hormones that cause pain. As it helps to reduce cramps during menstruation, it also helps to take the burden of a tense and tiring week.

Fomentation

The warm compress expands the blood vessels, increasing blood circulation. If you put a hot water bag or a steamed towel on your stomach, your aches and pains will be relieved with a simple method.

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Movement, Exercise and Dance?

With your hot water bag on your crotch, you sip a mug of chamomile tea while eating your fruit salad made of anti-inflammatory fruits. You watch episodes of your favorite show over and over again and you bleed. Wonderful! But now it's time for some action :)

Exercising will not only make you feel good, but also release endorphins (the happiness hormone) and (of course!) relieve your period pain. A little walking, yoga, swimming benefits both your body and your soul.

Massage

The miracle of massage is actually due to the acceleration of blood flow. Spend time on a 5-minute lower abdominal massage and see how you feel. Using essential oils such as lavender, sage and marjoram oil while massaging can increase the pain relief effect. Just make sure you use essential oils safely. If you mix and dilute pure essential oils into an odorless cream or lotion, you will prevent possible damage to your skin.

Kiklou Menstrual Panties

If your period is very painful, solutions such as tampons or cups to manage bleeding can be painful. Kiklou menstrual panties are very comfortable as they are not invasive like tampons or cups, they are not uncomfortable like pads and they are not bulky.

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Final Note

If your pain is too much or requires you to take a break from your daily life, consider your feelings and consult your doctor.

Source
Red Moon Gang / Tara Costello / Prestel
https://www.everydayhealth.com/treatment/womens-health/ways-to-relieve-period-cramps/
https://www.freedrinkingwater.com/water_health/menstrual-cramps-drinking-water-health.htm
https://www.medicalpark.com.tr/adet-sancisi/hg-2117
https://www.florence.com.tr/adet-sancisi




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