What is PMS?
PMS ( premenstrual syndrome ) is a condition that affects a person's emotions, physical health and behavior on certain days of the menstrual cycle, usually just before menstruation, and is a range of symptoms associated with the menstrual cycle.
Typically PMS symptoms appear 3-4 days or 1 week before your cycle. Usually, after menstruation begins, they disappear calmly.
What Causes PMS?
I wish we could answer this... Unfortunately, "the cause of PMS is unknown.". Many researchers associate PMS with changes in both estrogen hormone and serotonin hormone levels at the beginning of the menstrual cycle. Low estrogen levels just before menstruation also cause a sudden drop in serotonin. Serotonin is essential for humans to cope with the world. It makes you feel happy, alive and fit. When it is deficient, it can greatly affect mood; It makes the person feel depressed, tired and bored.
PMS may not occur in everyone who has a period. Its severity may vary. Some people are more sensitive to hormonal fluctuations than others.
Can PMS be treated?
Since the cause of PMS is not fully known, there is no treatment; But it is possible to improve symptoms by taking the right steps. The steps will differ from person to person. PMS should not be viewed as a disease. It is the sum of the natural reactions of the body.
Some of the physical and emotional symptoms of PMS include:
- Bloating (Edema)
- Increased or Decreased Appetite
- Breast Tenderness
- Weight Gain
- Feeling Physical Pain More
- Concentration Difficulty
- Decrease or (Sometimes) Increase in Sexual Desire
- Outbursts of Anger
Below we will look at some of the symptoms in more detail.
During PMS, you may experience breast swelling and tenderness in the second half of your menstrual cycle. Sensitivity can range from mild to severe and is usually at its most severe just before menstruation. Breast tissue may feel bumpy and dense, especially in the outer areas of the breast. Tenderness in your breast may also be combined with pain. Pain will improve during or immediately after your period as your progesterone levels decrease.
During PMS, you may feel irritable or even cranky. You may also have crying spells. We mentioned that experts say that emotional changes in PMS are the result of suddenly fluctuating levels of the hormones serotonin and dopamine. These chemicals, which affect mood and motivation, can sometimes cause you to react to things that would never happen. For example, ”The car was sitting there alone until someone sat behind the wheel. This is a romantic and emotional moment…” you may burst into tears.
Your sea of emotions, foaming with big and violent waves, usually gives way to that calm sea after the storm after your period begins. Getting some exercise and getting plenty of sleep can help you get rid of PMS anxiety. However, if you feel sad, overwhelmed, hopeless, or lack energy for two weeks or more after your period ends, you should talk to your doctor.
With PMS, you'll probably notice that your eating habits change. You may crave chocolate, carbohydrates, sugar, sweet or salty foods. You should know that these desires of the body can be legitimate outlets. For example; We know that our magnesium levels decrease in PMS, and (dark) chocolate increases magnesium levels. There's a reason we love chocolate!
As if the cramps that plague us during menstrual bleeding were not enough, you may also experience cramps that occur 24 to 48 hours before menstruation during PMS. The pain will likely decrease and eventually disappear during your menstrual cycle.
Your Kiklou menstrual panties can help with the pain and cramps you may experience during your menstrual cycle! Some sources say that cramps are noticeably reduced when using menstrual panties compared to invasive options such as tampons or cups to manage menstrual bleeding.
Although PMS is an unpleasant condition, it is quite natural. It may be scary for some; Others may have never experienced PMS.
If you are experiencing PMS, following all the above symptoms and other changes in your body before your period will always help you. This way, you can notice it more easily when there is a change in your routine. If you have questions or concerns about any of your symptoms, be sure to knock on your doctor's door.