Nutrition and Vaginal Health

There are many ways to keep the vagina healthy; having sex with protection, having gynecological check-ups once a year, exercising regularly, getting treatment for any infection without wasting time…

Although the first things that come to mind are information that almost everyone can list, how aware are we that a healthy diet can improve vaginal health?
If you want to learn more about the relationship between vaginal health and nutrients, read on!

Probiotics, prebiotics, fermented foods… Some drinks and foods contain ingredients that can improve vaginal health and flora.

The vagina uses natural secretions, immune defenses, and beneficial bacteria to keep itself healthy. Healthy nutrition and a balanced diet program can prevent infections and contribute to vaginal health.

The right foods balance pH levels.

Vagina; It is a moderately acidic environment with a pH around 4.5. This acidity helps healthy bacteria grow and prevents harmful microbes from growing.

Some good bacteria, such as probiotics, can help balance acid levels in the vagina.

Lactobscillus type bacteria from probiotics; It is the predominant type of "good" bacteria found in a healthy vagina. Their biggest advantages are regulating the microflora in the vagina, improving the acid level of the vagina, and stopping harmful microbes from adhering to vaginal tissues.

Probiotic supplements are widely available today. Some nutritionists recommend taking these supplements with fermented drinks and foods such as yoghurt, kefir, kimchi, pickles and kombucha.
Prebiotics; They may help stabilize vaginal pH by supporting increased populations of beneficial bacteria. Leeks, onions, garlic, asparagus, whole wheat products, oats, soybeans and bananas are rich in probiotics. However, it should not be forgotten that prebiotics can trigger irritable bowel syndrome (IBS).

Cranberry prevents urinary tract infections.

Urinary tract infections; It occurs when bacteria enter parts of the urethra, bladder, or kidneys. It causes symptoms such as burning, pain when urinating, and foul-smelling or cloudy urine.
Drinking lots of fluids can help prevent urinary tract infections.

Cranberries are rich in antibacterial compounds that kill bacteria.
Consuming it in fruit juice or tablet form can reduce urinary tract infection rates. Make sure it is sugar-free and does not contain preservatives.

Some foods can reduce fungal infections.

The most common cause of vaginitis or vaginal inflammation is fungal infections. Although there is no scientific evidence that any food substance can reduce these infections, it may be beneficial to stay away from refined sugar, preservatives and allergens.
Experts; explores the possible benefits of natural remedies with preventative, antioxidant properties for fungal infection, including tea tree oil, coconut oil, and garlic.

There are also foods that increase fertility.

Sweet potatoes can be very beneficial for those trying to get pregnant. The beta carotene and vitamin A it contains help strengthen and protect the uterine walls.
Sweet potatoes also contribute to the production of sex hormones and can be preferred by those with PCOS.

Sexual experiences can be intensified with apples.

Research claims that those who consume one apple a day have a better sexual life. The phytoestrogen phloridzin found in apples is thought to relieve vaginal dryness and support arousal and orgasmic ability.

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Source:
https://www.medicalnewstoday.com/articles/327507
https://www.healthline.com/health/womens-health/food-for-vagina