universal pain in german term
“Mittelschmerz” is a German word. The word that we can simply translate as "middle pain" is actually a medical term for ovulation pain. Mittelschmerz, which is recorded in the literature as "middle pain", is seen in 1 out of 5 women, since ovulation takes place roughly in the middle of the cycle.
When is ovulation pain felt?
It usually occurs in the middle of the cycle, 12-16 days before menstruation begins. It may resemble the pain of appendicitis. This pain is not dangerous, it can last from a few minutes to several hours. Mittelschmerz can also be like a sharp and sudden pain. It may not be felt in the cycle of each month. When felt, it can be on different sides of the abdomen; because ovulation can take place in the right or left ovary in that cycle.
What causes "Mittelschmerz"?
Although the cause of the pain is unclear, experts have a few theories about it. The first theory is that just before the egg is released with ovulation, due to the growth of the follicle, it can stretch and stretch the surface of your ovary, causing pain. Another possible cause of pain is blood or fluid leaking from the ruptured follicle irritating the nerves in the abdomen.
For many menstruating people, Mittelschmerz can also be considered the beginning of a period of high fertility, as it is a signal for the egg to be released from the ovary. So if you want to get pregnant, you can take this pain into consideration. However, let's emphasize that this may not be a very effective method. Your pain may not be caused by ovulation. In addition to tracking your body temperature and current, it will be a more scientific approach to calculate your ovulation period using a mobile application.
In summary, painful ovulation is fairly common and mostly harmless. No worries!