How should skin care be in the menstrual cycle?
There is a very close relationship between our menstrual cycle and our skin.
We have devoted this article to discussing how hormonal fluctuations affect our skin. We discussed how we should create our skin routine to ensure that the skin is nourished effectively, through the phases of the menstrual cycle.
Details are below.
Most people have extra dry or oily skin during their period. The differences begin to make themselves felt a few days before the period. Pimples appear suddenly and redness may occur. All this is due to sebum accumulating under the skin surface.
Changes in hormones such as progesterone, estrogen, and testosterone affect the body's natural oiliness and dryness of the skin.
Estrogen reaches its highest and lowest levels throughout the menstrual cycle. These oscillations between the two ends affect the texture, thickness, structural integrity and fluid balance of the skin and cause changes in the skin. Subsequently, acne begins to occur, the effects of progesterone come into play.
Skin Care During Menstrual Period
Humidity, humidity, humidity! Since estrogen and progesterone levels are low in the first days of menstruation, the skin may be drier than usual, and lines and wrinkles may appear more pronounced. A clean moisturizer with effective ingredients strengthens the skin wonderfully.
If you don't know where to start yet, keep reading.
Cleanse your face 2 times a day.
If you are not good with facial cleansing products, you can try to make peace again during this period.
Hormonal changes during menstruation drive the sebaceous glands crazy. The sebaceous glands produce a secretion called sebum. Sebum can cause acne breakouts.
Reducing sugar and carbohydrates in the diet can help prevent acne.
In cases where dermatological intervention is required, you can get expert advice, use medication and supplements.
Skin Care in the Follicular Phase
The follicular phase, which starts after the end of menstruation and continues until the ovulation phase, is approximately 6-12 days of the cycle. coincides with the days.
The follicles in your ovaries prepare to release a new egg. Estrogen levels rise gradually during the follicular phase. The skin is probably in its best form and irritation is less common. You can think of the follicular phase as the time for the skin to shine.
As estrogen levels rise (from the 9th day of the average cycle), skin flares may occur. At the end of the follicular phase, estrogen is at its peak and testosterone is on the rise. The skin starts to produce moisture and collagen, so it becomes stronger and more flexible.
After a good skin cleansing, applying a light moisturizer is more than enough to meet all the needs of the skin. However, you can enhance your body's radiance by adding physical exfoliation to your every other day routine to help get rid of dead skin cells.
Skin Care in the Ovulation Phase
Around the 14th day of the menstrual cycle, ovulation begins. Skin looks clean and radiant in the next 5 days until testosterone and estrogen levels begin to decline.
Afterwards, due to the rise in progesterone levels, the skin begins to become oily and creates the basis for the formation of bacteria. Avoid sleeping with make-up on during the ovulation phase and take extra care of hygiene.
Use oil-free skin care products.
Go for water-based products like face sprays, light toners, micellar waters.
Avoid products that clog pores.
Discover products that are non-comedogenic (do not clog skin pores).
Luteal Phase Skin Care
In the premenstrual luteal phase, when PMS symptoms begin to appear, skin changes are observed as well as nutritional and mood changes. Because hormonal changes continue in this phase.
Keep your skin fresh.
In addition to the increased oily appearance during the ovulation phase, you may feel bloating in your body.
Avoid processed and salty foods.
Pay attention to your water consumption.
You can add vitamin supplements to your diet and enrich your meals with foods rich in vegetables and fiber.
Take a break from heavy make-up, layer-by-layer make-up products , if possible, don't touch it.
Take extra care to keep the skin clean.
Prefer skin care products for acne treatment.
Minimize sugar and caffeine.
Last word;
Love your body, take care of your skin.
Although we cannot prevent the change of our hormones, our routines are under our control. If you want to take an innovative, comfortable and sustainable step for yourself today, Kiklou is with you.
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